Nutrient Comparison: Dried Butternuts VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Dried Butternuts have 15.3 times more Vitamin B1, 18.5 times more Vitamin B2, 130.6 times more Vitamin B3, 105.5 times more Vitamin B5, 560 times more Vitamin B6 and 66 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 42.6 times more Vitamin C than Dried Butternuts.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Dried Butternuts have more Calcium, 30 times more Copper, more Iron, 237 times more Magnesium, 468.6 times more Manganese, 148.7 times more Phosphorus, 52.6 times more Potassium, 15.6 times more Selenium and 16.5 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 311.3 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 7.3 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein