Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 5 ounces of Dried Butternuts have 4.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 5 ounces of Dried Butternuts have 2.2 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.2 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper, Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 26.5 times more Fat, 3.2 times more Saturated Fat, 218 times more Omega 3, 42 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 6.3 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.