Nutrient Comparison: Dried Butternuts VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 5 ounces of Dried Butternuts have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 13 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 5 ounces of Dried Butternuts have 3.5 times more Copper, 4.5 times more Iron, 11.3 times more Magnesium, 18.4 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3.3 times more Calcium and 464 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.6 times more Energy, 31.7 times more Fat, 5 times more Saturated Fat, 116.2 times more Omega 3, 41.5 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3.8 times more Carbohydrate than Dried Butternuts.