Nutrient Comparison: Dried Butternuts VS Grapefruit, sections, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 ounces of Dried Butternuts have 9.8 times more Vitamin B1, 7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 28 times more Vitamin B6 and 7.3 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 6.8 times more Vitamin C than Dried Butternuts.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Butternuts as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 ounces of Dried Butternuts have 3.5 times more Calcium, 6.7 times more Copper, 9.8 times more Iron, 23.7 times more Magnesium, 937.1 times more Manganese, 44.6 times more Phosphorus, 3.2 times more Potassium, 19.1 times more Selenium and 34.8 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 26.9 times more Water than Dried Butternuts.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 17 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat, 1743.6 times more Omega 3, 1775.1 times more Omega 6, 1.3 times more Carbohydrate, 11.8 times more Fiber and 42.9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein