Nutrient Comparison: Dried Butternuts VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Low Fat Peanut Flour:
- 5 ounces of Dried Butternuts have 1.8 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 11 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Low Fat Peanut Flour provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Low Fat Peanut Flour:
- 5 ounces of Dried Butternuts have 4.9 times more Magnesium, 1.6 times more Manganese and 2.4 times more Selenium than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 2.5 times more Calcium, 4.5 times more Copper, 3.2 times more Potassium and 1.9 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Low Fat Peanut Flour contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.4 times more Energy, 2.6 times more Fat, 8718 times more Omega 3 and 4.9 times more Omega 6 than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 2.3 times more Saturated Fat, 2.6 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Dried Butternuts.
- 5 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3