Nutrient Comparison: Dried Butternuts VS Pie crust, standard-type, prepared from recipe, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Dried Butternuts have 4 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Dried Butternuts have 5.9 times more Calcium, 5.6 times more Copper, 1.6 times more Iron, 19.8 times more Magnesium, 17.1 times more Manganese, 7.4 times more Phosphorus, 7.1 times more Potassium and 8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 482 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Selenium per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 1.9 times more Fat, 17.6 times more Omega 3, 4.4 times more Omega 6, 1.4 times more Fiber and 4.4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 5.9 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Butternuts.