Nutrient Comparison: Dried Butternuts VS Puddings, vanilla, dry mix, regular, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, 158.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Dried Butternuts have 3.5 times more Calcium, 22.5 times more Copper, 80.4 times more Iron, 47.4 times more Magnesium, 504.6 times more Manganese, 148.7 times more Phosphorus, 21.1 times more Potassium, 19.1 times more Selenium and 34.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 754 times more Sodium than Dried Butternuts.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 51.8 times more Fat, 6.5 times more Saturated Fat, 290.6 times more Omega 3, 67.5 times more Omega 6, more Fiber and 83 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 7.7 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein