Nutrient Comparison: Dried Butternuts VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Dry Taco Mix:
- 5 ounces of Dried Butternuts have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dried Butternuts vs Dry Taco Mix:
- 5 ounces of Dried Butternuts have more Calcium than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 1.8 times more Iron, 2.4 times more Potassium and 7203 times more Sodium than Dried Butternuts.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.9 times more Energy, more Fat, more Saturated Fat and 5.5 times more Protein than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 4.8 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.