Nutrient Comparison: Dried Butternuts VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 4.1 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Dried Butternuts vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 2.5 times more Calcium and 25.4 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 9.3 times more Energy, 32.4 times more Fat, 5.9 times more Saturated Fat, 1.2 times more Carbohydrate, 11.8 times more Fiber and 9.4 times more Protein than SILK Plain soy yogurt.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber