Nutrient Comparison: Dried Butternuts VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Bay Leaf Spices:
- 5 ounces of Dried Butternuts have 42.6 times more Vitamin B1 than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 51.5 times more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 14.5 times more Vitamin C than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Bay Leaf Spices:
- 5 ounces of Dried Butternuts have 2 times more Magnesium, 3.9 times more Phosphorus and 6.1 times more Selenium than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 15.7 times more Calcium, 10.7 times more Iron and 1.3 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Bay Leaf Spices contain similar levels of Copper, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2 times more Energy, 6.8 times more Fat, 8.3 times more Omega 3, 27.2 times more Omega 6 and 3.3 times more Protein than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 1.7 times more Saturated Fat, 6.2 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.