Nutrient Comparison: Dried Butternuts VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Dried Butternuts vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 ounces of Dried Butternuts have 2.4 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 4.5 times more Calcium and 23.1 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 5.3 times more Energy, 9.7 times more Fat, 5.6 times more Carbohydrate, 3.9 times more Fiber and 1.9 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Dried Butternuts and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate