Nutrient Comparison: Plain Cashew Butter with Salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Red Kidney Beans:
- 5 ounces of Plain Cashew Butter with Salt have 24.2 times more Vitamin E and 5.4 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Plain Cashew Butter with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Red Kidney Beans:
- 5 ounces of Plain Cashew Butter with Salt have 2.5 times more Copper, 1.5 times more Magnesium, 2.9 times more Selenium, 24.6 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.4 times more Iron and 3 times more Potassium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Cashew Butter with Salt have 1.8 times more Energy, 50 times more Fat, 68.9 times more Saturated Fat, 57.9 times more Omega 6 and 4.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Omega 3, 2 times more Carbohydrate, 5.1 times more Fiber and 1.9 times more Protein than Plain Cashew Butter with Salt.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6