Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Cashew Nuts with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Cashew Nuts with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 9.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9, 46 times more Vitamin E and 8.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Cashew Nuts with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 1.6 times more Calcium, 15.1 times more Copper, 4.8 times more Iron, 8.7 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 10.6 times more Selenium, 2.5 times more Sodium and 9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 45.9 times more Water than Dry Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 7.1 times more Energy, 128.8 times more Fat, 73.3 times more Saturated Fat, 3.2 times more Omega 3, 92.3 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Sugars and 2.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6