Nutrient Comparison: Roasted Cashews VS Toasted Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Toasted Cinnamon-raisin Bagels:
- 5 ounces of Roasted Cashews have 26 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin E and 43.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Toasted Cinnamon-raisin Bagels:
- 5 ounces of Roasted Cashews have 2.3 times more Calcium, 13.9 times more Copper, 1.5 times more Iron, 11.3 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium and 6.9 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain 2.8 times more Selenium and 23.1 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2 times more Energy, 25.8 times more Fat, 31 times more Saturated Fat, 3.8 times more Omega 3, 11.3 times more Omega 6 and 1.4 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain 1.8 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Toasted Cinnamon-raisin Bagels offer comparable quantities of Fiber per five ounces.