Nutrient Comparison: Roasted Cashews VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Banana Powder:
- 5 ounces of Roasted Cashews have 4.9 times more Vitamin B9, 2.4 times more Vitamin E and 17.4 times more Vitamin K than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Banana Powder provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Banana Powder:
- 5 ounces of Roasted Cashews have 2 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 6.6 times more Phosphorus, 3 times more Selenium and 9.2 times more Zinc than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2.6 times more Potassium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.7 times more Energy, 25.6 times more Fat, 13.1 times more Saturated Fat, 1.3 times more Omega 3, 36.3 times more Omega 6 and 3.9 times more Protein than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2.7 times more Carbohydrate, 9.4 times more Sugars and 3.3 times more Fiber than Dry Roasted Cashew Nuts.
- 5 ounces of Banana Powder provide inadequate amounts of Omega 6