Nutrient Comparison: Roasted Cashews VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Boiled Royal Red Kidney Beans:
- 5 ounces of Roasted Cashews have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Roasted Cashews and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Dry Roasted Cashew Nuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Boiled Royal Red Kidney Beans:
- 5 ounces of Roasted Cashews have 8.5 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Selenium and 6.2 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Roasted Cashews and Boiled Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 4.7 times more Energy, 272.6 times more Fat, 381.5 times more Saturated Fat, 2.8 times more Omega 3, 212.8 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Fiber than Dry Roasted Cashew Nuts.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6