Nutrient Comparison: Roasted Cashews VS Instant Tea, Decaffeinated, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Roasted Cashews have 18.2 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 11.1 times more Vitamin B5, 17.1 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Roasted Cashews have 22.5 times more Calcium, 222 times more Copper, 28.6 times more Iron, 86.7 times more Magnesium, 245 times more Phosphorus, 3.3 times more Potassium, 19.5 times more Selenium and 186.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 3.6 times more Manganese than Dry Roasted Cashew Nuts.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.4 times more Energy, 63.5 times more Fat, 100.6 times more Saturated Fat, 2.6 times more Omega 3, 51.8 times more Omega 6, more Fiber and 127.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 3 times more Carbohydrate and 19 times more Sugars than Dry Roasted Cashew Nuts.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein