Nutrient Comparison: Roasted Cashews VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 5 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Cashews vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 5 ounces of Roasted Cashews have 5.6 times more Calcium, 20 times more Iron and 37.7 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- While 5 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 58.1 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 143.5 times more Energy, more Fat, 25.9 times more Carbohydrate, 6 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 5 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein