Nutrient Comparison: Roasted Cashews VS Canned Blackberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Canned Blackberry Juice:
- 5 ounces of Roasted Cashews have 16.7 times more Vitamin B1, 11.1 times more Vitamin B2, 3.1 times more Vitamin B3, 12.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Canned Blackberry Juice provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Canned Blackberry Juice:
- 5 ounces of Roasted Cashews have 3.8 times more Calcium, 19.5 times more Copper, 12.5 times more Iron, 12.4 times more Magnesium, 40.8 times more Phosphorus, 4.2 times more Potassium, 39 times more Selenium and 13.7 times more Zinc than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 53.5 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 15.1 times more Energy, 77.3 times more Fat, 508.7 times more Saturated Fat, 1.4 times more Omega 3, 33.4 times more Omega 6, 4.2 times more Carbohydrate, 30 times more Fiber and 51 times more Protein than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 1.5 times more Sugars than Dry Roasted Cashew Nuts.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein