Nutrient Comparison: Roasted Cashews VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Carambola:
- 5 ounces of Roasted Cashews have 14.3 times more Vitamin B1, 12.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 15.1 times more Vitamin B6, 5.8 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Carambola.
- While 5 oz of Raw StarFruit contain more Vitamin C than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Carambola:
- 5 ounces of Roasted Cashews have 15 times more Calcium, 16.2 times more Copper, 75 times more Iron, 26 times more Magnesium, 22.3 times more Manganese, 40.8 times more Phosphorus, 4.2 times more Potassium, 19.5 times more Selenium and 46.7 times more Zinc than Carambola.
- While 5 oz of Raw StarFruit contain 53.8 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 18.5 times more Energy, 140.5 times more Fat, 481.9 times more Saturated Fat, 6 times more Omega 3, 48.8 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars and 14.7 times more Protein than Carambola.
- Both Roasted Cashews and Carambola offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein