Nutrient Comparison: Roasted Cashews VS Cereals ready-to-eat, ALPEN per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Roasted Cashews have 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 13.9 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Roasted Cashews have 7.4 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 3.3 times more Calcium and 1.5 times more Selenium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.6 times more Energy, 14 times more Fat, 18.5 times more Saturated Fat, 3.7 times more Omega 3, 8.7 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 2.3 times more Carbohydrate, 4 times more Sugars and 3 times more Fiber than Dry Roasted Cashew Nuts.