Nutrient Comparison: Roasted Cashews VS Glutino, Gluten Free Wafers, Lemon Flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Roasted Cashews have 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 21.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 3.4 times more Vitamin E than Dry Roasted Cashew Nuts.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Roasted Cashews vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Roasted Cashews have 5 times more Calcium, more Copper, 33.3 times more Iron, 86.7 times more Magnesium, 43.5 times more Manganese, 12.6 times more Phosphorus, 15.7 times more Potassium, more Selenium and 186.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 6.9 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.9 times more Fat, 1.6 times more Omega 3, 3 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.3 times more Carbohydrate and 8.4 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein