Nutrient Comparison: Roasted Cashews VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Roasted Cashews have 20 times more Vitamin B1, 6.9 times more Vitamin B2, 13.7 times more Vitamin B3, 9 times more Vitamin B5, 5.1 times more Vitamin B6, 34.5 times more Vitamin B9, 13.1 times more Vitamin E and 347 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Roasted Cashews have 5.6 times more Calcium, 15.5 times more Copper, 10.5 times more Iron, 17.3 times more Magnesium, 1.8 times more Manganese, 14 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 16 times more Zinc than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 42.6 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.3 times more Energy, 4.1 times more Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and 15.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 2.5 times more Carbohydrate and 16.1 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Puddings, coconut cream, dry mix, regular offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein