Nutrient Comparison: Roasted Cashews VS Snacks, popcorn, oil-popped, white popcorn, salt added per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Roasted Cashews have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Roasted Cashews and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B3 per five ounces.
- Both Dry Roasted Cashew Nuts as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Roasted Cashews have 4.5 times more Calcium, 10 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 55.3 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Manganese per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.6 times more Fat, 1.9 times more Saturated Fat and 1.7 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.5 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Carbohydrate and 3.3 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per five ounces.