Nutrient Comparison: Roasted Cashews VS Red Wine Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Red Wine Vinegar:
- Both Dry Roasted Cashew Nuts and Red Wine Vinegar have similar amounts of vitamins per 5 oz
- Both Dry Roasted Cashew Nuts as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Red Wine Vinegar:
- 5 ounces of Roasted Cashews have 7.5 times more Calcium, 222 times more Copper, 13.3 times more Iron, 65 times more Magnesium, 18 times more Manganese, 61.3 times more Phosphorus, 14.5 times more Potassium and 186.7 times more Zinc than Red Wine Vinegar.
- While 5 oz of Red Wine Vinegar contain 55.6 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 30.2 times more Energy, more Fat, more Saturated Fat, 121.1 times more Carbohydrate, more Sugars, more Fiber and 382.8 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein