Nutrient Comparison: Roasted Cashews VS Water, bottled, non-carbonated, NAYA per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Water, bottled, non-carbonated, NAYA:
- Both Dry Roasted Cashew Nuts and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Cashews vs Water, bottled, non-carbonated, NAYA:
- 5 ounces of Roasted Cashews have 11.3 times more Calcium, 130 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- While 5 oz of Water, bottled, non-carbonated, NAYA contain 58.8 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein