Nutrient Comparison: Roasted European Chestnuts VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted European Chestnuts versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted European Chestnuts vs Boiled Peanuts with Salt:
- 5 ounces of Roasted European Chestnuts have 2.8 times more Vitamin B2, 3.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.2 times more Vitamin E than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted European Chestnuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted European Chestnuts vs Boiled Peanuts with Salt:
- 5 ounces of Roasted European Chestnuts have 3.3 times more Potassium than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.9 times more Calcium, 3.1 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Selenium, 375.5 times more Sodium and 3.2 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Boiled Peanuts with Salt contain similar levels of Copper, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted European Chestnuts have 93 times more Omega 3, 2.5 times more Carbohydrate and 4.3 times more Sugars than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.3 times more Energy, 10 times more Fat, 7.4 times more Saturated Fat, 9 times more Omega 6, 1.7 times more Fiber and 4.3 times more Protein than Roasted European Chestnuts.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3