Comparing Nutrients in 500 calories Roasted European ChestnutsVS Boiled Peanuts with Salt
Weight per 500 calories
Roasted European Chestnuts
204g
Boiled Peanuts with Salt
157g
Boiled Peanuts with Salt have 1.3 times more energy per unit of mass than Roasted European Chestnuts, which is high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Boiled Peanuts with Salt?
Roasted European Chestnuts VS Boiled Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Boiled Peanuts with Salt?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Boiled Peanuts with Salt:
500 calories of Roasted European Chestnuts have 1.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 3 times more Vitamin B3 and 6.3 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Roasted European Chestnuts as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Boiled Peanuts with Salt:
500 calories of Roasted European Chestnuts have 1.3 times more Copper, 1.5 times more Manganese and 4.3 times more Potassium than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Selenium, 289.3 times more Sodium and 2.5 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Boiled Peanuts with Salt contain similar levels of Iron per 500 calories.
500 calories of Roasted European Chestnuts lack sufficient amounts of Selenium
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Roasted European Chestnuts as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 120.7 times more Omega 3, 3.2 times more Carbohydrate and 5.6 times more Sugars than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 7.7 times more Fat, 5.7 times more Saturated Fat, 6.9 times more Omega 6, 1.3 times more Fiber and 3.3 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Boiled Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
500 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3