Nutrient Comparison: Roasted European Chestnuts VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted European Chestnuts versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted European Chestnuts vs Roasted Peanuts with Salt:
- 5 ounces of Roasted European Chestnuts have 1.6 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 10.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.9 times more Vitamin E than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted European Chestnuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted European Chestnuts vs Roasted Peanuts with Salt:
- 5 oz of Dry-roasted Peanuts with Salt contain 2 times more Calcium, 1.7 times more Iron, 5.4 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 7.8 times more Selenium, 205 times more Sodium and 4.9 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Roasted Peanuts with Salt contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted European Chestnuts have 3.6 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Sugars than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 2.4 times more Energy, 22.6 times more Fat, 18.7 times more Saturated Fat, 12.5 times more Omega 6, 1.6 times more Fiber and 7.7 times more Protein than Roasted European Chestnuts.
- 5 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3