Comparing Nutrients in 100 calories Roasted European ChestnutsVS Roasted Peanuts with Salt
Weight per 100 calories
Roasted European Chestnuts
40.8g
Roasted Peanuts with Salt
17g
Dry-roasted Peanuts with Salt have 2.4 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Roasted Peanuts with Salt?
Roasted European Chestnuts VS Roasted Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Roasted Peanuts with Salt?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Roasted Peanuts with Salt:
100 calories of Roasted European Chestnuts have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
While 100 kcal of Dry-roasted Peanuts with Salt contain 4.5 times more Vitamin B3 and 4.1 times more Vitamin E than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
100 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
Both Roasted European Chestnuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Roasted Peanuts with Salt:
100 calories of Roasted European Chestnuts have 2.8 times more Copper, 1.4 times more Iron, 1.6 times more Manganese and 2.2 times more Potassium than Roasted Peanuts with Salt.
While 100 kcal of Dry-roasted Peanuts with Salt contain 2.3 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Selenium, 85.6 times more Sodium and 2 times more Zinc than Roasted European Chestnuts.
100 calories of Roasted European Chestnuts lack sufficient amounts of Selenium
Both Roasted European Chestnuts as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 8.6 times more Omega 3, 6 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Fiber than Roasted Peanuts with Salt.
While 100 kcal of Dry-roasted Peanuts with Salt contain 9.4 times more Fat, 7.8 times more Saturated Fat, 5.2 times more Omega 6 and 3.2 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Roasted Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
100 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3