Nutrient Comparison: Creamed Dried Coconut Meat VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Creamed Dried Coconut Meat versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Creamed Dried Coconut Meat vs Canned Orange Juice:
- 5 ounces of Creamed Dried Coconut Meat have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B5 and 9.8 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and 20.1 times more Vitamin C than Creamed Dried Coconut Meat.
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Creamed Dried Coconut Meat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Creamed Dried Coconut Meat vs Canned Orange Juice:
- 5 ounces of Creamed Dried Coconut Meat have 2.6 times more Calcium, 36.7 times more Copper, 33.6 times more Iron, 9.2 times more Magnesium, 132.5 times more Manganese, 12.3 times more Phosphorus, 3 times more Potassium, 9.3 times more Sodium and 51 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 52.5 times more Water than Creamed Dried Coconut Meat.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Creamed Dried Coconut Meat have 14.6 times more Energy, 460.5 times more Fat, 3403.2 times more Saturated Fat, 28 times more Omega 6, 2 times more Carbohydrate and 7.8 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein