Nutrient Comparison: Sweetened Coconut Flakes VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Flakes versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Chilled Orange Juice with Calcium:
- 5 ounces of Sweetened Coconut Flakes have 2.5 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Packaged Sweetened Coconut Meat Flakes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Chilled Orange Juice with Calcium:
- 5 ounces of Sweetened Coconut Flakes have 7 times more Copper, 11.6 times more Iron, 4.6 times more Magnesium, 41.7 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 161 times more Selenium, 142.5 times more Sodium and 10.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium and 5.6 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Coconut Flakes have 9.7 times more Energy, 233.3 times more Fat, 1885.4 times more Saturated Fat, 4.6 times more Carbohydrate, 4.4 times more Sugars, 33 times more Fiber and 4.6 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 223 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.