Nutrient Comparison: Canned Ginkgo Nuts VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginkgo Nuts versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Ginkgo Nuts have 1.3 times more Vitamin B1, 7.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 4.3 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 3 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Ginkgo Nuts have 1.4 times more Energy, 6.7 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 and 2.3 times more Protein than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6