Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Fresh Orange juice:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 19.3 times more Vitamin B3, 6 times more Vitamin B5, 8.8 times more Vitamin B6, 2.8 times more Vitamin B9, 195.5 times more Vitamin E and 57 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 100 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Fresh Orange juice:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 10.6 times more Calcium, 20.6 times more Copper, 13.1 times more Iron, 20.8 times more Magnesium, 145.7 times more Manganese, 26.8 times more Phosphorus, 3.2 times more Potassium, 339 times more Selenium, 273 times more Sodium and 67.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 42.5 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 13.5 times more Energy, 269.8 times more Fat, 363 times more Saturated Fat, 7.5 times more Omega 3, 499.8 times more Omega 6, 2 times more Carbohydrate, 35 times more Fiber and 28.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Sugars and more Fructose than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein