Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pistachio Nuts with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pistachio Nuts with Salt vs California Red Kidney Beans:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 1.3 times more Vitamin B1 and 2.8 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.5 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Roasted Pistachio Nuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pistachio Nuts with Salt vs California Red Kidney Beans:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 1.2 times more Manganese, 3.1 times more Selenium and 38.9 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.8 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 1.7 times more Energy, 183.3 times more Fat, 156.8 times more Saturated Fat, 2.5 times more Omega 3 and 243.1 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.2 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6