Nutrient Comparison: Almond Oil VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Oil versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Oil vs Boiled Red Kidney Beans:
- 5 ounces of Almond Oil have 1306.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Almond Oil.
- Both Almond Oil and Boiled Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Almond Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond Oil vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Almond Oil.
- 5 ounces of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Oil have 7 times more Energy, 200 times more Fat, 113.9 times more Saturated Fat and 162.6 times more Omega 6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Almond Oil.
- 5 ounces of Almond Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6