Nutrient Comparison: Apricot Kernel Oil VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot Kernel Oil versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot Kernel Oil vs Boiled Red Kidney Beans:
- 5 ounces of Apricot Kernel Oil have 133.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Apricot Kernel Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Apricot Kernel Oil vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricot Kernel Oil have 7 times more Energy, 200 times more Fat, 87.5 times more Saturated Fat and 273.8 times more Omega 6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6