Nutrient Comparison: Apricot Kernel Oil VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot Kernel Oil versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot Kernel Oil vs Cauliflower:
- 5 ounces of Apricot Kernel Oil have 50 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Apricot Kernel Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apricot Kernel Oil vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Apricot Kernel Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricot Kernel Oil have 35.4 times more Energy, 357.1 times more Fat, 48.5 times more Saturated Fat and 1831.3 times more Omega 6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Apricot Kernel Oil as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.