Nutrient Comparison: Coconut Oil VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Oil versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Oil vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Oil vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain 45 times more Calcium, more Copper, 121.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 22 times more Zinc and 2593.3 times more Water than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Coconut Oil as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Oil have 11.4 times more Energy, 990.6 times more Fat, 3172.1 times more Saturated Fat and 52.6 times more Omega 6 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 5 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in five ounces.