Nutrient Comparison: ENOVA Oil VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Canned Carrots with Liquids and Salt:
- 5 ounces of ENOVA Oil have 29.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
Comparing minerals per 5 ounces for ENOVA Oil vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 38.4 times more Energy, 714.3 times more Fat, 185.2 times more Saturated Fat, 929 times more Omega 3 and 820.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in five ounces.