Nutrient Comparison: Corn And Canola Oil VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn And Canola Oil versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn And Canola Oil vs Red Kidney Beans:
- 5 ounces of Corn And Canola Oil have 70.7 times more Vitamin E and 7.5 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Corn And Canola Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn And Canola Oil vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn And Canola Oil have 2.6 times more Energy, 94.3 times more Fat, 52.1 times more Saturated Fat, 16.2 times more Omega 3 and 102.3 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6