Nutrient Comparison: Corn And Canola Oil VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn And Canola Oil versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn And Canola Oil vs Dried Acorns:
- 5 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Corn And Canola Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Corn And Canola Oil vs Dried Acorns:
- 5 oz of Dried Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn And Canola Oil have 1.7 times more Energy, 3.2 times more Fat, 2 times more Saturated Fat and 3.9 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain more Carbohydrate and more Protein than Corn And Canola Oil.
- 5 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate and Protein