Nutrient Comparison: Retail Corn Oil VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Retail Corn Oil versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Retail Corn Oil vs Cassava:
- 5 ounces of Retail Corn Oil have 75.3 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Retail Corn Oil vs Cassava:
- 5 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Retail Corn Oil have 5.6 times more Energy, 357.1 times more Fat, 175 times more Saturated Fat, 68.3 times more Omega 3 and 1672.3 times more Omega 6 than Cassava.
- While 5 oz of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6