Nutrient Comparison: Cassava VS Walnut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Walnut Oil:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- While 5 oz of Walnut Oil contain 2.1 times more Vitamin E and 7.9 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Walnut Oil:
- 5 ounces of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Walnut Oil.
- 5 ounces of Walnut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Walnut Oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- While 5 oz of Walnut Oil contain 5.5 times more Energy, 357.1 times more Fat, 123 times more Saturated Fat, 611.8 times more Omega 3 and 1653.1 times more Omega 6 than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein