Nutrient Comparison: Walnut Oil VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnut Oil versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnut Oil vs Cauliflower:
- 5 ounces of Walnut Oil have 5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- Both Walnut Oil and Cauliflower provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Walnut Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Walnut Oil vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Walnut Oil.
- 5 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Walnut Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnut Oil have 35.4 times more Energy, 357.1 times more Fat, 70 times more Saturated Fat, 693.3 times more Omega 3 and 3306.3 times more Omega 6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- 5 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6