Nutrient Comparison: Walnut Oil VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnut Oil versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnut Oil vs Cauliflower:
- 14 ounces of Walnut Oil have 5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- Both Walnut Oil and Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Walnut Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnut Oil vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Walnut Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnut Oil have 35.4 times more Energy, 357.1 times more Fat, 70 times more Saturated Fat, 693.3 times more Omega 3 and 3306.3 times more Omega 6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6