Comparing Nutrients in 500 calories CassavaVS Walnut Oil
Weight per 500 calories
Cassava
313g
Walnut Oil
56.6g
Walnut Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Walnut Oil?
Discover which food has more nutrients per 500 calories - Cassava or Walnut Oil?
Lets compare vitamin content per 500 calories of Cassava vs Walnut Oil:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Walnut Oil:
500 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Walnut Oil.
500 calories of Walnut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Walnut Oil lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Carbohydrate and more Fiber than Walnut Oil.
While 500 kcal of Walnut Oil contain 64.6 times more Fat, 22.3 times more Saturated Fat, 110.7 times more Omega 3 and 299.2 times more Omega 6 than Raw Cassava.
Both Cassava and Walnut Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Walnut Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Walnut Oil provide inadequate amounts of Protein in 500 calories.