Nutrient Comparison: Cassava VS Walnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Walnut Oil:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- While 14 oz of Walnut Oil contain 2.1 times more Vitamin E and 7.9 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Walnut Oil:
- 14 ounces of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Walnut Oil lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- While 14 oz of Walnut Oil contain 5.5 times more Energy, 357.1 times more Fat, 123 times more Saturated Fat, 611.8 times more Omega 3 and 1653.1 times more Omega 6 than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein