Nutrient Comparison: Retail Corn Oil VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Retail Corn Oil versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Retail Corn Oil vs Fresh Orange juice:
- 5 ounces of Retail Corn Oil have 357.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Retail Corn Oil vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Retail Corn Oil have 20 times more Energy, 500 times more Fat, 539.5 times more Saturated Fat, 105.5 times more Omega 3 and 1845.3 times more Omega 6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Carbohydrate and more Sugars than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 5 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in five ounces.