Nutrient Comparison: Olive, Peanut And Corn Oil VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Olive, Peanut And Corn Oil versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Frozen Roasted Potatoes with Salt:
- Both Olive, Peanut And Corn Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Olive, Peanut And Corn Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, more Potassium and more Sodium than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Iron and Potassium
- Both Olive, Peanut And Corn Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Olive, Peanut And Corn Oil have 7 times more Energy, 55.2 times more Fat and 86 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein